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1. I love extreme sports. You can really feel
the adrenaline.
2. There are many individual sports or activities that focus on exercising your body and your mind. These activities can increase well-being and relieve stress.
3. Lots of people love water sports. If you don't
live near the water, you can practice them in
some swimming pools.
4. My mom says they're violent but I love
combat sports.
5. In my family, we all practice martial arts. |
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| . Some people like to do aerobics because you don't need any special gear. But if you have a good pair of comfortable training shoes, it's a lot better. I go to a gym near my house. I do a really intense workout three times a week. It has 20 minutes of cycling and 20 minutes of running. My boyfriend does weightlifting at the gym, but I like to do it more at home. My favorite day to go to the gym is on Thursday. There's a great Pilates class. I just love Pilates. Yoga's easy to practice at home, but try to minimize distractions so you can concentrate and relax. Meditation takes a lot of patience. For many people, it's hard to sit still for a long time. |
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